Standing in front of the mirror, we’re quick to point out the things we don’t like about ourselves. We compare parts of our bodies to that of the celebrities we see on the television, thinking that’s a normal and acceptable appearance. This practice is causing severe body image issues among women globally.

Astonishingly, body image issues affect over 90% of young females. With negative daily media and the pressures of social platforms, women are continually forced to look at themselves twice to determine if their body is good enough. Young girls often experience disordered thoughts and see themselves in a negative light.

However, there is help available and a way out of the defeatist downward spiral. In this guide, you’ll find answers to help with body image issues. Keep reading to learn more.

Don’t Believe Everything You See

Although it’s easier said than done, it’s important to remember that photos of celebrities on social media are usually heavily edited. You don’t have to wear a full face of makeup to be considered ‘beautiful.’ You don’t have to stick to a calorie deficit diet to be respected. 

If you find certain photos triggering your negative thoughts, restrict your social media use. Or better, hide and unfollow those accounts on social media to limit your exposure to them and set healthy boundaries. Instead, research all the body positive accounts paving the way for women to accept who they are.

Talk to Someone

It’s important to know you’re not alone. Friends and family will stand by you if they know you’re struggling, and you’ll be surprised just how many women feel a similar way about their own appearance. If you’re not comfortable talking to friends and family, try reaching out to a helpline or counselor. 

Avoid the Pressure to Eat Less

Drastically reducing your calorie intake and restricting what you eat can severely damage your body. It affects your mental health, productivity, and overall happiness. Eat when you’re hungry, choosing nutritionally beneficial foods that your body will thank you for. 

People that suffer from type one diabetes aren’t only susceptible to a multitude of medical complications, but they’re at a much higher risk of developing a form of an eating disorder. Likely due to the levels of insulin often causing someone to gain weight. To learn more about the connection between diabetes and eating disorders, head over to Avalon Hills.

Ready to Work Through Those Body Image Issues?

Having read this article, hopefully, you’ll now understand the ways in which to tackle those body image issues. The more we talk about it, the easier it will become.

It’s not just women, men suffer from body image issues too. This negative outlook on our bodies is a dangerous cycle to get caught up in. Always remember that your worth is not determined by what you look like. It’s who you are as a person that’s important. 

For more related articles, check out our other blog posts.