Your body makes water up to 60% but experts believe that we all need to maintain the liquid levels in the body. People often think that they need to do some extra practice for better vision but you can go for different ways to fulfill the requirements for your eyes.
Essential nutrients are important for your overall health, especially for your eyes. The best eye specialists in Islamabad say that water is the best way to maintain the liquid level but you can go for more drinks that can match your taste levels. Some healthy drinks contain essential nutrients that are beneficial for your eye’s health.
Let’s explore what drinks you should use to maintain eye health.
Orange Juice
Macular degeneration is an eye disease that can hurt your eyes severely. Analysis has proved that orange juice can minimize the risk of macular degeneration by up to 60%. Orange juice contains flavonoids that have many beneficial properties, such as anti-inflammatory and promote immune system health.
Oranges are rich in vitamin C that is crucial for eye health. Intake of vitamin C promotes the health of the blood vessels in your eyes. It also helps to fight against the development of cataracts and reduce the risk of many eye diseases that depend on the age factor.
Spinach Juice
Spinach juice is beneficial to fight against diabetes because it contains antioxidants, including alpha lipoic that lowers the level of glucose. It is loaded with lutein and zeaxanthin as they are both crucial for eye health. Researchers also say that these antioxidants are helpful to prevent age-related eye problems. Macular degeneration is an eye disease that can cause vision loss. You need to minimize the risk by adding a smoothie to your breakfast.
Kale Juice
Kale juice is considered the best way to keep your eye healthy. It also contains both essential antioxidants, such as lutein and zeaxanthin. Such nutrients help in fighting against eye-related problems. Make sure that you add some leafy green smoothies to your meal or breakfast as it will help to reduce the risk of cataracts and macular degeneration.
Carrot Juice
Beta-carotene is the powerful antioxidant that you can find in carrot juice. It helps in the protection of the surface of the eyes. Carrot juice also fights against macular degeneration and cataracts. The eye damage has increased since the excessive use of the screens. Fortunately, carrot juice contains lutein that protects your eyes from damage from light.
Lemon Water
As we have discussed the two beneficial antioxidants, lemon juice also contains them. Lemon water also consists of vitamin C that fights off macular degeneration and cataracts.
Other Tips to Maintain Eye Health
You should not take your eyes for granted as they let you see the color of the world.
- Eat Healthy Foods: You need to make sure that you eat for your eyes too. You should check what you have on your plate? Nutrients like zinc, lutein, fatty acids, vitamin E, and C are crucial for your eye health.
You can go for the green leafy vegetables, salmon, tuna, nuts, eggs, oranges, and beans, etc.
- Do Not Smoke: Smoking can affect the overall of your body and it also increases the chance to get cataracts or damage your optic nerve. You should try over and over again to kick smoking as it increases the chances of the development of many eye-related diseases.
- Wear Safety Eyewear: You should wear safety eyewear to avoid any eye damage.
- Take a Break from the computer screen: When you stare at the screen for long, it can damage your eyes. Experts share to avoid eye contact with the screen for a while. Blink your eyes often and make sure that you follow this practice every 20 minutes.
Final Thought
Not only you but every child also needs a regular eye checkup to make sure that things are going in the right direction. As you age, the chance of eye problems increases. Visit your doctor regularly and choose healthy lifestyle choices.