In this blog we are going to tell you about Difference Between Stevia and Truvia, so read this blog carefully to get the complete information.
Stevia and Truvia are two popular types of sweetness. Both of these are promoted as sugar replacements which are healthier than other most natural sweeteners in the market like neotame, aspartame, and acesulfame potassium. However, there are a lot of similarities between these two which give rise to the confusion between the two terms. Truvia is a stevia-based product and these products are used as artificial sweeteners. So in this article, we will focus on what Stevia and Truvia are and how they differ from each other so that you can decide which is more beneficial.
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What is Stevia?
Stevia is a natural sugar replacement that is derived from the leaves of the Stevia rebaudiana plant. It is a low-growing shrub that belongs to South America and Asia where it is produced naturally by farming. The chemical components in Stevia include steviol glycosides that again include stevioside and rebaudioside. In comparison to sugar, 20 chemical compounds have up to 150 times more sweetening flavor. They are non-fermentable and stable at a wide range of temperatures. They do not raise blood glucose levels after consumption and thus it is a suitable choice as a sugar-free or diet alternative in food products. It also does not cause tooth decay and gum disease. However, it is a non-nutritive sweetener that has no calorie value as it cannot be broken down by the body.
What is Truvia?
Truvia is a sugar alternative that is made from stevia leaves. It is sold in two forms that include Truvia tabletop sweetener and a culinary ingredient. It is made by the collaboration of Coca-Cola Company and Cargill. It is made up of natural flavors, stevia, rebiana, and erythritol. Erythritol is a sugar alcohol that is derived from fruits like pears, melons, and grapes and also from mushrooms and fermented foods. It is used as a bulking agent in soy sauce, cheese, and wine. It was first launched in 2008 and became the second most popular sugar alternative in the US. It is considered to be the same as stevia in terms of health advantages. It also helps in blood sugar management and reduces the risk of type 2 diabetes. It is low in calories and thus is a suitable choice for those who want to lose weight but still want to enjoy sweets and drinks as they can use it as a sugar alternative.
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Major Differences between Stevia and Truvia
The following are the major differences between Stevia and Truvia as mentioned below:
- Stevia is a perennial plant that has a sweet taste as it has leaves that are sweet whereas Truvia is a stevia-based sweetener.
- Stevia is a natural shrub while Truvia has natural flavors, erythritol, and stevia leaf extract.
- Stevia is well known for being a natural sweetener source and its leaves are also used in the production of medications whereas Truvia is used to sweeten low-calorie sprite-like several beverages.
- Researchers have studied the effects of stevia compounds on blood pressure and blood sugar levels and the findings were not good. The people who have faced side effects like gastric discomfort, diarrhea, gas, cramping, and other symptoms have reported a class-action lawsuit against the producers of Truvia. So it can have side effects as well.
- The leaves of the stevia plant are sweet whereas Truvia is a bit sweeter than the stevia as per the packet.
Conclusion
Both Stevia and Truvia are well known as low-calorie alternatives to table sugar. In comparison to other artificial sweeteners, they are considered healthier alternatives. However, the main difference between stevia and Truvia is that stevia is directly extracted from its plant whereas Truvia is a stevia-based product. They are vegan and vegetarian-friendly products as they do not include any animal byproduct. They have various benefits on our health and especially Truvia is a suitable choice for those who want to lose weight. They deliver sweetness without the need for sugar or calories. Additionally, they come in a variety of forms like liquid and powdered and thus can be used for a variety of purposes as well. We hope that this article was helpful and now you have got the differences between the two terms.
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