In this blog we are going to tell you about Differences Between Egg Beaters And Egg Whites, so read this blog carefully to get the complete information.
We all want to live healthy lives. And having a healthy breakfast can start your day well. Eggs are most commonly eaten in different parts of the world as a staple breakfast. But do you know that two popular egg types include Egg Beaters and Egg Whites? So in this article, we will summarize what egg beaters and egg whites are and how they differ from each other so that you can make healthier life choices when it comes to eggs.
What are Egg Beaters?
Egg beaters are industrially produced and are used as a substitute product for chicken eggs. They are a healthier choice because they have no cholesterol content in comparison to the normal egg which has 373 mg of cholesterol. In these eggs, calories are also reduced from 52 to 25 in comparison to egg whites. Another notable thing about the eggs is that they have zero fat content. Egg beaters were first introduced in 1972 as a product of Fleischmann’s Egg Beaters. Egg beaters have a shelf life of 90 days which is far more than regular egg whites. People who have heart attack risks are prescribed to take egg beaters instead of normal eggs. Egg beaters also come in 7 different flavors which makes them quite attractive. These flavors include original, 100% egg whites, cheese, chives, garden vegetables, South Western-style, three cheese, and Florentine.
RELATED – Difference between Stuffed Pizza and Deep – dish Pizza: Know in detail!
What are Egg Whites?
Egg whites are transparent and have slimy liquid surrounding the yellow-colored yolk. It is also known as the albumen or glair. They are composed of 90% water and 10% of different proteins like albumins, globulins, and mucoproteins. They contain about 56% of the proteins in the whole egg. Contrary to egg yolk, egg white contains little to no fat and they also have only just one percent of carbohydrate content. So egg whites are not only a great source of protein but also used to make vaccines for influenza. Egg whites are also used as a fining agent in the clarification and stabilization of the wine. They are named glaire because they were previously used in the gliding process of books and to give them outer cover shine. Doctors also recommend that you should take a single egg in your daily diet to maintain your body health.
Main Differences Between Egg Beaters And Egg Whites
The following are the main differences between egg beaters and egg whites as mentioned below:
RELATED – The Difference between Royal Icing and Buttercream Icing
- Egg Beaters are industrially produced forms of eggs that contain vitamins, flavors, xanthan gum, and guar gum whereas egg whites are manually extracted from the regular eggs.
- Egg beaters are prepared by adding flavors and vitamins whereas egg whites are either extracted manually or you can buy them from the supermarket and also it does not contain any added ingredients.
- Egg beaters are cheaper in comparison to regular eggs. But if you are purchasing in bulk then we would suggest you go with regular eggs as they are a better option and also come cheap in bulk.
- Egg beaters come in different flavors and can be purchased according to your flavor choice whereas egg whites have the same kind of aroma and flavor in all parts of the world so they don’t come in different flavors.
- Egg beaters are fat-free whereas egg whites have a little fat content. So if you are on a strict fat-free diet then egg beaters would be a better option to try.
- Egg beaters have 75 mg of sodium whereas egg whites have 166 mg of sodium so egg beaters are a better option for cutting on sodium that can help you to avoid high blood pressure, stroke, and heart diseases.
- Egg beaters are low in calories in comparison to regular egg whites which can help you maintain a fit and healthy body and also protect you from the worthless accumulation of carbohydrates and fats.
Conclusion
Both egg beaters and egg whites have their own benefits. But egg beaters are a healthy substitute for eggs. You can also easily include them in your lifestyle as they have better shelf life and portability. Eggbeaters are gaining popularity due to their versatility and health benefits. So we hope that this article was helpful and you will also try egg beaters to have their benefits.
We Hope this blog is sufficient enough to provide the information about Differences Between Egg Beaters And Egg Whites. Thanks for reading this blog.