Did you know that 77% of US adults take dietary supplements? Vitamins are substances that we need a small amount of to survive. But an excess of vitamins has benefits, too.

It helps us fight off infections and support the normal functioning of our body. Like women, all bodies are unique, so you should take a tailored vitamin regimen.

Are you looking for the best vitamins for men? Let’s look at essential vitamins every man should take into account.

Keep reading!

Vitamin C

Vitamin C is one of the most essential for men, as it helps boost the immune system, fight against free radicals, and keep the skin healthy.

While it can be found in many fruits and vegetables, it is also available in supplement form. For men, the recommended daily intake of vitamin C is 90 milligrams.

It is also vital for producing collagen, which is essential for healthy skin, hair, and nails. Vitamin C can be found in oranges, grapefruits, strawberries, tomatoes, potatoes, and broccoli.

Potassium

Potassium is one of the essential types of vitamins for men, as it helps to keep the heart healthy and to function correctly. It also helps to maintain proper blood pressure and fluid levels in the body. Getting enough potassium in the diet is essential for men of all ages but for those at risk for heart disease.

Good sources of potassium include fruits and vegetables, such as bananas, oranges, tomatoes, and potatoes. Men should aim to get 4,700 mg of potassium per day.

Vitamin A

Vitamin A is a vital nutrient for men’s health. It helps to keep the skin and eyes healthy and also plays a role in maintaining a healthy immune system.

Men deficient in vitamin A are at increased risk for various health problems, such as night blindness, skin infections, and respiratory infections.

While you can get vitamin A from food sources, such as carrots, sweet potatoes, and spinach, many men may not be getting enough from their diet. This is where supplements come in. If you’re looking for the best vitamin A supplement for men, look for one with at least 5,000 IU of vitamin A.

Magnesium

Magnesium is an essential mineral that helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and helps bones remain strong. It also helps regulate blood sugar levels.

The recommended daily allowance for magnesium is 400 milligrams for men ages 19-30 and 420 milligrams for men over 30. Foods high in magnesium include dark leafy greens, nuts, seeds, and whole grains.

It is also essential for the health of the male reproductive system. It is necessary for the proper development and functioning of the testes and sperm. Magnesium also helps to maintain healthy levels of testosterone.

Zinc

Testosterone is the hormone responsible for muscle growth, so men need to ensure that they have enough zinc in their system. Zinc is essential for men because it helps balance the body’s testosterone levels. Taking a zinc supplement is a great way to ensure you get enough of this vital mineral.

Zinc is involved in many different processes in the body, including immunity, cell growth, and hormone production. It’s also been linked to a lower risk of prostate cancer. The Recommended Dietary Allowance (RDA) for zinc is 11 milligrams per day for men.

You can also get zinc from food or supplements. Good food sources include oysters, beef, and pumpkin seeds.

Vitamin D

Vitamin D is essential for men because it helps to regulate the amount of calcium and phosphorus in the blood, which is necessary for bone health.

Men need more vitamin D than women because they are more likely to develop osteoporosis, a condition where the bones become weak and brittle. A lack of vitamin D can also lead to muscle weakness and a higher risk of falls and fractures.

It helps keep bones and muscles healthy and helps the body absorb calcium. The best way to get enough vitamin D is to expose your skin to sunlight or take a supplement.

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Folate

Folate is one of the best vitamins for men because it can help to prevent congenital disabilities, promote healthy cell growth, and help to prevent certain types of cancer. It can be found in leafy green vegetables, legumes, nuts, and fortified foods.

Folic acid is the synthetic form of folate found in fortified foods and supplements. It plays a vital role in cell division and growth and is essential for a healthy immune system.

The best way to get folate is to eat a varied diet with leafy greens, legumes, nuts, and seeds.

B Vitamins

Men require higher levels of specific vitamins and minerals than women due to their larger body size and higher metabolism. They also lose these nutrients faster due to sweating and other factors.

B vitamins can be found in animal products, leafy green vegetables, and whole grains.

Vitamin E

Vitamin E is an essential vitamin for men. It is a powerful antioxidant that helps protect cells from damage. It also helps to boost the immune system and helps keep skin healthy.

Vitamin E is found in many foods, including leafy green vegetables, nuts, and seeds. Men should aim to get 15mg of vitamin E per day.

Choose the Best Vitamins for Men

If you are a man, it is essential to ensure you are getting the right vitamins for men to keep your body functioning at its best. This guide provides a great starting point to ensure you get the necessary vitamins.

So, what are you waiting for? Start taking care of yourself today.

Are you interested in learning about more helpful topics? Check out some of our other articles today.