In this blog we are going to tell you about Difference Between Brown Lentils and Green Lentils, so read this blog carefully to get the complete information.
Lentils are legumes that are related to peas. They’re one of the most adaptable and nutrient-dense plant proteins on the market today. Lentil pods produce little lens-shaped seeds that are collected once a year. This healthful and cheap superfood comes in two varieties: brown and green lentils.
Brown Lentils vs Green Lentils
Brown lentils have a higher fiber content than green lentils, which is the primary difference between the two. Furthermore, brown lentils have a moderate, earthy flavour, and green lentils have a strong peppery flavor.
The cooking periods for the two lentils are also different. Because of their tougher outer shell, green lentils take longer to cook than brown lentils. Despite the long cooking period, the rough skin of green lentils helps to keep the structure of the lentils intact.
Brown and green lentils can be used in a variety of dishes, including soups, salads, veggie burgers, and more. They can also be used to replace meat-based protein in meals.
What are Brown Lentils?
Brown lentils are legume seeds that are edible. Their khaki brown or dark brown tint distinguishes them. These seeds have a mild, earthy flavor that compliments salads and soups well. For a more savory flavor, they can even be mashed into vegetarian burgers.
Brown lentils are smaller than green lentils and have a more uniform size. This is one of the reasons why they take less time to prepare. Brown lentils are also notable for keeping their shape after cooking.
Spanish brown lentils, Indian brown lentils, German brown lentils, and Bulga lentils are some of the brown lentil kinds available. Bulga lentils are a dark-colored type that resembles black lentils. When cooked, it resembles Bulga caviar (which is what the name is derived from).
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Brown lentils are the easiest to come by of all the lentils. These can be obtained in practically every supermarket. Consumers are drawn to this dish because of its nutritional content. Brown lentils are a high-fiber, high-protein food. Calcium, iron, phosphorus, and vitamin B are all abundant in them.
Brown lentils are a low-fat, low-sodium food. As a result, they’re ideal for health-conscious people. In today’s world, lentils are also utilised to replace meat-based protein sources in dishes.
What are Green Lentils?
Green lentils are the seeds that come from lentil pods. Legumes are a type of legume. They are a pale green to green-slate color with blue and black dots all throughout. The seeds have a shiny appearance and a strong outer covering.
Green lentils have a spicy, strong flavor. Because of the stiff outer shell, cooking these seeds takes longer. As a result, they’re ideal for stews and curries that require a long cooking period. Green lentils can also be used as a low-cost substitute for lentilles du Puy (French green lentils).
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In comparison to brown lentils, green lentils have a lower fibre level. However, these seeds are high in protein, vitamins, and minerals. Surprisingly, proteins account up 26% of the calories in green lentils.
When dried, these lentils have a one-year shelf life. They can be frozen for three months and refrigerated for up to one week after cooking.