In this blog we are going to tell you about Difference Between Hemp Protein and Whey Protein, so read this blog carefully to get the complete information.
Introduction
Proteins are complex molecules to help build and repair tissues of the body. It has become essential in people’s diets with the trend of bodybuilding and high protein diets. Determined by factors like age, height, weight and physical activity; it becomes difficult for many people to achieve the protein Daily Recommended Allowance due to the changing routine and lifestyles. Protein deficiency may lead to hair loss, skin problems and affect the body metabolism. With the change of time, protein extracts mostly come in the form of powders such as hemp and whey protein supplements. Few of the health benefits of protein powders are –
- Weight management
- Muscle growth
- Muscles and tissues repair
- Provides additional nutrients to the body
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What is Hemp Protein?
Hemp protein is a natural plant-based product which contains 20 amino acids, including the 9 essential and 2 semi-essential amino acids. Being the by-product of cold-pressed hemp seed oil, hemp protein is named so. Arginine and histidine are the essential amino acids which are important for childhood growth. Also, hemp protein contains high levels of branched chain amino acids for the repair and growth of lean body mass. People use hemp protein as a workout supplement which is perfect for DNA repair and makes it easy to be digested and assimilated into the human body.
What is Whey Protein?
Whey protein is formed from the coagulation of milk which is generated from cheese manufacture. The residue is then dried into powdered form and used for supplementation. Containing a very high percentage of protein and all necessary amino acids, whey protein helps cover the daily body protein intake. Along with providing energy, whey protein is also used to repair and build body muscles. It helps in reducing weight by suppressing hunger.
Similarities between Hemp and Whey Protein
- Both whey and hemp protein contain essential nutrients and amino acids
- Effective for daily protein needs and aids in building body muscles
Difference between Hemp Protein and Whey Protein
- Plant-based vs. animal-based – Hemp protein is a plant-based protein, which is an ideal choice for vegans and much easy to digest. Whey protein is an animal-based protein, which is less ideal for vegans as well as for lactose intolerant persons.
- Amino acids Content – Hemp protein has few essential amino acids whereas whey protein has more essential amino acids.
- Fat content – Hemp protein has unsaturated fats which is beneficial for bowel regulation and disease prevention while whey contains saturated fats along with cholesterol.
- Calorie content – Hemp protein has higher calorie content while whey protein is low in calories. People consider whey over hemp protein for fat burning and muscle growth.
- Protein content – Hemp protein powder has 50% protein content while whey has 99% protein content.
Final words
Protein plays an important role in overall health but it cannot be completely covered using daily intake. It often becomes essential to take protein supplements for muscle building and overall body growth. Protein supplements should not be used as a total replacement to whole foods but as to supplement a healthy diet and lifestyle.
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Conclusion
I Hope this blog is sufficient enough to provide the information about Difference Between Hemp Protein and Whey Protein. Thanks for reading this blog.