In this blog we are going to tell you about Difference between LCHF and Keto, so read this blog carefully to get the complete information.

Introduction

The LCHF diet refers to Low Carbohydrate and High Fat in which a person eats fewer carbohydrates and more fats. The keto diet is taking minimal carbohydrates and proteins with more fats.

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What is LCHF?

LCHF is the low carbohydrate high fat diet in which a person has to decrease carbohydrate intake while increasing fat intake. LCHF includes eating very little amounts of carbohydrates such as cereals, starches and other grain-based foods. While taking this diet; dried fruit, omega-6 fatty acids, processed foods and sugar drinks should be strictly avoided. You can eat vegetables, dairy products, meat, fish and natural olive oil. The Low Carb High Fat diet can help people to lose weight and type-2 diabetes. The best part of taking the LCHF diet is that it eliminates many processed high carb foods and can be easily sustained for a long term.

What is Keto Diet?

Keto is the ketogenic diet in which blood glucose levels drop to very low levels in order to break down fats rather than sugars and proteins. Carbohydrates and proteins are reduced, while the amounts of fats are actually increased. The food items processed or containing sugars are removed from the diet. According to research, the keto diet is very useful for people who are struggling with type-2 diabetes as it assists with the stabilization of blood glucose levels. The best part of following a keto diet is that it has therapeutic benefits including managing epilepsy and insulin sensitivity.

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Difference between LCHF and Keto Diet

• Definition – The LCHF diet is where a person eats very few carbohydrates and more fats while the keto diet is where a person eats very little carbohydrates and proteins but more fat.

• Metabolic Changes – The LCHF diet stimulates gluconeogenesis but the keto diet firstly triggers gluconeogenesis but then a state of ketogenesis is triggered.

• Diet – The LCHF diet requires a reduced number of carbohydrates and increased fats in your diet. In the keto diet, you greatly decrease the number of carbohydrates and proteins but increase the fats in your diet.

• Health Benefits – LCHF diet helps to assist people in losing weight as well as with type-2 diabetes. Keto diet can help with weight loss and type-2 diabetes as well as help children who have epileptic seizures.

• Risks – LCHF diet can cause a person to become dehydrated, fatigued and lead to a loss of nutrients. While following the keto diet, you may feel like you have the flu and dehydration. It can also be risky for diabetics who are on medicine as it can cause hypoglycemia.

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Final words

The LCHF and keto diets are two popular ways of consuming a restricted diet of your carb intake. In both an LCHF and keto diet, the concentration of carbohydrates is reduced and fat is increased. With a number of health benefits, both diets have some risks with them. We suggest you check with your doctor before starting either of these diets.