Very few people know about the meaning and usage of the word – “unlearn”.

In this article, we are going to share various details, tips, and other info about Unlearning.

What is Unlearning?

Unlearning is a process of accepting that what we learned before was incorrect and obsolete, and deciding to permanently delete the knowledge, habit, or memory. It can also be thought of as a method of educating the brain to let go of old information and habits, allowing the brain to reject useless facts and embracing the shift.

How to Unlearn

1.         Admitting that the knowledge is wrong

To accept the change and new knowledge, you should first accept that the old knowledge or habit was wrong. If you don’t accept, your mind won’t accept new knowledge.

2.         Come out of your comfort zone

The pattern of old knowledge seems very comfortable and you feel at ease. But if you really want to unlearn, Come out of your comfort zone. Maybe in the early stage, your mind will feel uncomfortable but it is very important in the process of unlearning.

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3.         Recognize the trigger

First, recognize those triggers which remind your past knowledge and stop your brain from using that knowledge by removing them. Unless you cant remove the triggers, your mind will again use old knowledge.

4.         Work with the new knowledge

After you’ve identified the triggers, input the new information and avoid using the old information. This implies that you must be aware of and deliberate about what you do and study.

5.         Make notes that how many times you use the new knowledge in a day

You must keep track of everything you do to be aware of yourself. Make a list of your everyday activities and see how much of them have been influenced by your new knowledge. This allows you to keep track of your unlearning progress.

6.         Go for advice

You can also ask for advice from an experienced person. It can be very helpful and easier in unlearning process. You can also take guidance in the unlearning process.

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What to unlearn?

•             Bad habits

•             The fear of making a mistake

•             Wrong knowledge

Issues with face in Unlearning

Learning is the process of gaining knowledge through practice and study but unlearning is the process of moving away from old and wrong knowledge. It does not refer to forgetting but the ability to move away from the old knowledge and accepting new change.

Importance of Unlearning

•             It helps in the mental growth.

•             It refers to involve a new way of learning.

•             It encourages our minds to grow and evolve.

•             Unlearning improves your brain’s adaptability and flexibility.

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The last words

If you want to unlearn something, I hope this article would be helpful.