In this blog we are going to tell you about Difference between Edamame and Soybean: Know in detail!, so read this blog carefully to get the complete information.
Some edible seeds, because of their small size, are often confused with one another. One such example is Edamame and Soybean. Soybeans are a very prominent food crop that belongs to the legume family and is a significant element of the Asian diet. While Edamame is immature Soybean and now getting famous in Western Countries. Despite belonging to the same family both the Soybean and Edamame have several parameter of differences.
So, in this article, we will tell you all the major differences between Soybean and Edamame in detail.
About Edamame
Edamame is an immature soybean that belongs to the legume family. Earlier it was the least popular seed but now it is attaining significance in various Western countries. Some of the other types of Edamame are tempeh, miso, and tamari. Earlier it was eaten as a snack and appetizer but now it is consumed by adding to the main dishes. Edamame contains a variety of nutrients such as vitamins, minerals, and macronutrients in it which means it has several health benefits. You can store it fresh as well as frozen. It is an adequate source of plant-based protein and dietary fiber. These sources help in maintaining a healthy weight of a person. It also helps in boosting collagen in the skin and decreases wrinkles and fine lines because it has an anti-inflammatory compound which is known as isoflavones. It is also a source of protein and iron which are the main nutrients found in meat so it can be a good choice for you if you are vegetarian. Some of the other health benefits provided by Edamame are the maintenance and support of bone health and improved glucose tolerance.
About Soybean
Soybean is the most edible food crop which belongs to the legume family. It has several nutritional properties and is widely grown all over the world. Generally, people consume Soybean because of their amino acid content which has equal benefits to meat, milk, or egg proteins. Due to this, it is also referred to as vegetable meat. There are various methods of consuming soybeans such as soy oil, tofu, soy sauce, soy flour, and soy milk. While in Asia, Soybean is eaten as a whole. The reason for having several help benefits in soybeans is phytonutrients and antioxidants because it contains phytochemical compounds. The consumption of soybean and other Soybean components can help in reducing the risk of breast cancer. The women who have undergone menopause for them it also reduces the risk of Osteoporosis. The nutritional value of soybean is exceptional and it is the only plant food that has a wide range of protein, carbohydrates, and fat content. Additionally, the consumption of soybean is not only beneficial for humans but also animals hence it is also used as cattle feed.
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Main Differences between Edamame and Soybean
The following are the main differences between edamame and soybean as mentioned below:
- Edamame is made by harvesting immature soybeans after that it is boiled and steamed while soybeans are harvested when the leaves start falling and their pods look dry.
- Edamame can be eaten as a raw vegetable and shelled and can also be eaten in either fresh or frozen form. It is also used as a side food and consumed as snacks in most countries. On the other hand, soybeans are a food crop that can be consumed daily but cannot be taken raw.
- The shelf life of edamame is low in comparison to soybeans which have a high shelf life.
- The edamame is stored as a fresh vegetable and can also be stored frozen at low temperatures while soybeans are stored in large bins or bunny bags.
- Edamame is quite expensive because it grows at a small scale and needs various equipment, effort, and transportation cost whereas soybeans are grown on a large scale and can be purchased at a low cost.
The Final words
Soybeans are plant crops while edamame beans are immature green vegetable soybeans. Soybean has various health benefits and can be consumed by humans as well as animals whereas Edamame can only be consumed by humans. Soy can be consumed in various ways while Edamame is eaten as a snack.
We hope that this article was helpful and it cleared all your doubts regarding Soybean and Edamame.
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Conclusion
I Hope this blog is sufficient enough to provide the information about Difference between Edamame and Soybean: Know in detail!. Thanks for reading this blog.